Which test is used to measure anaerobic power of leg muscles?

The vertical jump test is specifically designed to assess anaerobic power in the lower body, particularly the leg muscles. This test measures how high an individual can leap from a standing position, which involves explosive strength and energy release over a short duration. The ability to generate force rapidly is critical in many sports and activities that rely on leg power, making the vertical jump a reliable indicator of anaerobic performance.

During the vertical jump, the body primarily utilizes the anaerobic energy system, as the effort is typically sustained for a brief period, generally lasting only a few seconds. This aligns well with the characteristics of anaerobic power, where energy production is achieved without relying on oxygen, utilizing stored phosphates and glycogen.

The other tests listed serve different purposes. The bench press test focuses on upper-body strength, the Cooper test is intended to assess cardiovascular endurance, and the push-up test evaluates upper body endurance and strength. None of these actively measure the explosive anaerobic capacity of the leg muscles like the vertical jump test does.