BTEC Sport Practice Test

The correct answer acknowledges that power is a crucial component of athletic performance, and it is derived from both strength and speed. Power can be defined as the ability to exert force quickly, which means it requires not just a high level of strength (the maximum amount of force that can be produced) but also the ability to apply that strength rapidly (speed). Athletes need to generate quick bursts of energy to perform actions such as sprinting, jumping, or throwing, making the combination of strength and speed essential for maximizing power output in these activities.

In contrast, while some of the other options suggest various misconceptions about the nature of strength and power, they do not recognize the critical interplay between the two. Understanding this relationship is vital for athletes training for optimal performance in sports, as they need to develop both qualities to excel in their respective disciplines.