What would be an example of an exercise that specifically enhances flexibility?

Yoga is an excellent example of an exercise that specifically enhances flexibility. It involves a variety of poses and stretches that target different muscle groups, promoting an increase in the range of motion in the joints and improving overall flexibility. Many yoga routines focus on lengthening muscles, which helps to reduce tightness and increase elasticity.

The practice of yoga also emphasizes breathing and mindfulness, contributing to relaxation and further facilitating the stretching process. Through consistent practice, individuals can achieve better muscle balance and postural alignment, enhancing their flexibility over time. This focus on stretch and flexibility makes yoga distinct from the other listed options.

Weightlifting primarily builds strength and muscle mass, jogging is an aerobic activity focused on endurance and cardiovascular health, and swimming, while providing a full-body workout, mainly emphasizes strength and endurance through resistance in water rather than focused flexibility training.