What type of training involves completing different exercises in a set order?

Circuit training is characterized by completing various exercises in a specified sequence. This training method is designed to target different muscle groups and improve overall fitness, endurance, and strength. Each exercise is performed for a set amount of time or repetitions before moving on to the next, creating a continuous and efficient workout that keeps the heart rate elevated and maximizes calorie burn.

This approach allows participants to work on multiple fitness components in one session, often incorporating strength, cardio, and flexibility training. In a circuit, you might do a series of stations, each focusing on different exercises, which makes it versatile and suitable for people at various fitness levels.

While interval training involves alternating periods of high and low-intensity activity, weighted training focuses on resistance exercises using weights. Progressive training emphasizes gradually increasing the intensity of workouts over time to enhance strength and endurance. These methods differ from the structure and goals of circuit training, which specifically employs a sequence of varied exercises to achieve a comprehensive workout.