What type of stretching involves using an external force to hold a stretch in one position?

The correct answer is passive stretching, which is defined as a form of flexibility training where an external force, such as a partner, gravity, or a piece of equipment, assists in holding a stretch in a fixed position. This type of stretching allows muscles to relax and elongate because the external force takes over the work of the stretch, enabling the individual to maintain the stretch for an extended period without active muscle contraction.

In contrast, dynamic stretching involves continuous movement and is used as a warm-up to prepare the body for physical activity, engaging muscles actively rather than relying on an external force. Active stretching, on the other hand, requires the individual to actively engage their muscles to hold a stretch, usually by contracting the opposing muscle group, which differs from the relaxation aspect of passive stretching. Static stretching, while it may seem related, typically involves holding a stretch position using one’s own strength without the assistance of an external force, unlike passive stretching where external help is integral to maintaining the position.