What is the primary focus of assistance exercises?

The primary focus of assistance exercises is to target specific muscle groups. These exercises are designed to complement main lifts and help in improving strength and performance in particular areas by isolating and strengthening those specific muscles. For example, if someone is working on their bench press, assistance exercises like tricep extensions or chest flyes can be utilized to enhance strength in the muscles that are involved in that lift. This focused approach not only aids in better performance during main lifts but also helps in muscle balance, injury prevention, and rehabilitation by ensuring that all muscle groups are properly developed.

In contrast, options that emphasize developing overall body strength, improving cardiovascular health, or enhancing flexibility do not specifically capture the essence of what assistance exercises aim to achieve. These broader goals are typically addressed through different forms of training and exercises.