What is the definition of static stretching?

Static stretching is defined as a technique where a muscle is stretched and held in a position for a period of time, typically ranging from 15 to 60 seconds. This method is effective for increasing flexibility, as it allows the muscle to elongate and relax, promoting better range of motion. The key characteristic of static stretching is that the stretch is maintained without any movement, distinguishing it from dynamic stretching that involves active movements.

In contrast, rhythmic motions are not a part of static stretching, making that definition incorrect. Agility drills involve quick, explosive movements that improve coordination and speed, which do not fall under the static stretching category. While warm-up exercises can include various forms of stretching, static stretching specifically refers to holding a stretch in a fixed position rather than being classified as a general warm-up activity. Therefore, the clear definition of static stretching is encapsulated in the idea of holding a stretch in one position.