What is primarily enhanced through speed-focused drills in training?

Speed-focused drills in training are specifically designed to improve the athlete’s ability to move quickly and efficiently. These drills emphasize various elements such as acceleration, reaction time, and overall pace, which directly contribute to developing pure speed. By consistently practicing these drills, athletes can enhance their muscle fiber recruitment and optimize their running mechanics, leading to improved sprinting performance.

While flexibility, cognitive skills, and muscle strength are valuable components of athletic performance, they are not the primary focus of speed drills. Flexibility may be developed through different types of training that involve stretching and mobility exercises. Cognitive skills, which include decision-making and reaction time, can be influenced by other types of drills that involve tactical plays or situational training. Muscle strength is typically enhanced through resistance training rather than speed-specific drills. Therefore, when it comes to improving speed, engaging in speed-focused drills is the correct approach.