What is meant by a station in circuit training?

In circuit training, a station refers to a specific location where an individual performs a single exercise as part of the overall workout circuit. Each station targets different muscle groups or fitness components, allowing for a comprehensive workout that can improve strength, endurance, flexibility, and overall fitness. This approach, where participants move from one exercise to the next with minimal rest, helps keep the heart rate elevated and enhances cardiovascular fitness.

Understanding the concept of a station is crucial for designing effective circuit training routines. Each station can include a range of exercises, such as push-ups, squats, or jumping jacks, ensuring that the workout is varied and engaging. This promotes a well-rounded fitness program that can be tailored to individual fitness levels and goals.

The other choices represent concepts that are not accurately related to the definition of a station in circuit training, which focuses explicitly on the individual exercises performed at each point in the circuit.