What is an example of a performance-related fitness test for short distances?

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A performance-related fitness test for short distances aims to evaluate an individual's speed and explosive power over a brief duration and distance. The 35-meter sprint is a prime example of this type of test because it specifically measures how quickly an athlete can cover a short, predefined distance. This sprint emphasizes acceleration and top speed, which are crucial elements of performance in various sports and athletic activities that require quick bursts of speed.

In contrast, a marathon run is focused on endurance over a long distance, not short-distance speed. The long jump involves both speed and power but assesses performance in agility and jumping distance rather than a pure sprint. Similarly, a swimming sprint tests speed in water but is not focused on terrestrial sprinting performance. Therefore, the 35-meter sprint is the best representation of a performance-related fitness test tailored specifically for short distances due to its direct assessment of sprinting capabilities.

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