What is a key characteristic of plyometric training?

Plyometric training is defined by its focus on explosive movements that require both strength and speed. This form of training typically involves exercises such as jumping, bounding, and hopping, which are designed to improve muscle power and enhance athletic performance. The combination of strength and speed in plyometric exercises helps athletes achieve greater force production in a shorter period of time, which is essential for activities that require quick bursts of power, such as sprinting and jumping.

The key characteristic here highlights the dynamic nature of plyometric movements, where the emphasis is on the rapid contraction of muscles following a stretch (known as the stretch-shortening cycle). This is crucial for athletes looking to develop explosive power, leading to improved performance in various sports. Unlike other forms of training that may prioritize endurance or steady-state performance, plyometrics specifically targets the enhancement of muscular power through high-intensity, brief bouts of activity.