What happens when a performer does not adequately rest between training sessions?

When a performer does not adequately rest between training sessions, the risk of injury increases significantly. This is primarily due to the body not having enough time to recover from the physical stress of the training. During rest periods, the body repairs muscle tissues, replenishes energy stores, and helps to restore overall body functions. Without sufficient rest, muscles remain fatigued, coordination diminishes, and the likelihood of overuse injuries, such as strains or sprains, rises.

Additionally, inadequate rest can lead to longer-term issues like chronic injuries or burnout, which can hinder overall progress and performance. To maintain safe and effective training, rest is a critical component that allows athletes to perform at their best while minimizing the risk of injury.