What does the term 'balance' refer to in physical fitness?

The term 'balance' in physical fitness specifically refers to the body's ability to maintain its center of mass. This involves controlling the body's position relative to gravity and ensuring stability while in motion or at rest. Balance is crucial not only for athletic performance but also for daily activities, as it helps prevent falls and injuries. It integrates sensory input from the visual, vestibular, and proprioceptive systems to coordinate responses that keep the body oriented and stable in various situations.

In the context of physical fitness, having good balance contributes significantly to overall physical performance, enabling athletes and individuals to perform complex movements and exercises efficiently while reducing the risk of injury.