What does the 'frequency' component of FITT refer to?

The 'frequency' component of the FITT principle specifically refers to how often exercise is performed within a certain timeframe, typically measured per week. It indicates the number of exercise sessions a person engages in, which can vary based on fitness goals, activity types, and individual capacities. Understanding the frequency of workouts is crucial because it helps in building a consistent exercise routine that yields desired fitness results, addresses recovery times, and allows for progression in an exercise program.

For instance, someone aiming to improve cardiovascular fitness might need to perform aerobic exercises several times per week, while someone focused on strength training may schedule their sessions differently based on muscle recovery needs. Therefore, managing frequency is essential for achieving and maintaining optimal health and fitness levels.