What could be a negative consequence of inadequate flexibility?

Inadequate flexibility can indeed lead to an increased risk of injury, making it the correct choice. When muscles, tendons, and ligaments are not flexible enough, they are more likely to become strained or torn during physical activity. This is because limited range of motion can put additional stress on the tissues involved, especially when engaging in activities that require quick or extensive movements.

For example, an athlete who lacks flexibility in their hamstrings may be more prone to strains when sprinting or performing explosive movements. Additionally, inadequate flexibility can result in imbalances in muscle strength, where certain muscles become overworked while others are underutilized, further elevating injury risk.

While improved balance, better posture, and enhanced muscle recovery are all positive outcomes related to good flexibility, they do not address the potential negative consequences associated with insufficient flexibility. Thus, understanding the importance of flexibility in overall physical health and performance is vital to preventing injuries and maintaining optimal function in athletic and everyday activities.