How is static stretching typically performed?

Static stretching is a technique that involves holding a stretch for a specific period, typically 15 to 60 seconds, without moving. This method allows the muscle fibers to lengthen and promotes flexibility by easing muscle tension. It is effective in improving overall range of motion in the joints and is often included in cool-down routines after physical activity to help prevent injury and reduce muscle soreness.

The other methods mentioned, such as rapid movements, dynamic transitions, or circuit formats, do not align with the principles of static stretching. Rapid movements can cause muscle strain, while dynamic transitions typically involve moving parts of the body through a range of motion and are more suited for warming up muscles rather than holding them in a stretched position. Circuit formats usually involve performing a series of exercises in a sequence and do not focus solely on holding stretches. Thus, the essence of static stretching is accurately captured in the process of holding muscles in a stretched position.